營養師Ricky's Time

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Vegan是什麼？｜如何開啟吃素的第一步｜營養師這樣說 Ft.火雞姐

甜美女孩：https://lihi1.me/GFcLk 這次可以跟 @YankiDin 一起合拍這部影片是剛好MYP在英國舉辦了這個活動，讓我們有機會認識也讓我可以接觸到吃素跟Vegan這些事情...

2020-06-10 12:00:06 有 7,527 人看過有 205 人說讚

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加碘鹽更健康，你平常在吃的鹽你是不是都吃錯了？｜營養師這樣說

鹽分很重要太多或者太少，對於身體都是傷害吃得太多血壓問題、水腫吃得太少可能低血鈉沒有吃對鹽巴，也會有影片中說的缺碘問題記得留言告訴我你學到了什麼 - 『五個錯誤的減肥方法免費看』 http...

2020-06-06 12:00:12 有 8,924 人看過有 192 人說讚

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鹽巴好處原來這麼多，但是你隨便吃都爆量｜烏醋、味精、番茄醬也都很可怕啊｜營養師這樣說

其實鹽巴的好處真的很多但是在好的東西都不要過量記得一定要適量就好一天的總量就是2400mg的鈉大約等於 6g食鹽＝36c.c醬油＝30g味精＝30c.c烏醋＝75ml番茄醬吃了其中一樣，其他...

2020-05-30 12:00:13 有 9,282 人看過有 277 人說讚

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營養師帶你去好市多買減醣食材｜這款泡菜可是地雷啊｜營養師帶你買EP-3

拍攝時間為：一年前 2020年5月收音緣故，僅有介紹時拿下口罩唷！這次心血來潮在高雄的好市多拍了大家一直敲碗的好市多減醣食材怎麼買其實還有很多很好買的食材以及地方大家如果還想看什麼內容不...

2020-05-27 12:00:12 有 461,273 人看過有 7,689 人說讚

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防疫大作戰｜這六種營養素很重要｜營養師這樣說

疫情期間，免疫力很重要免疫力其實可以依靠這幾種營養素讓身體大大提升喔 1.維生素A 2.維生素C 3.維生素D 4.礦物質鋅 5.膳食纖維 6.益生菌記得留言告訴我你學到了什麼 - 『五個...

2020-05-21 12:00:12 有 8,927 人看過有 183 人說讚

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你們知道最需要喝高蛋白的其實是銀髮族嗎？｜贏養師這樣說

一般人需要攝取的蛋白質為每公斤體重1g 而有在健身的族群會需要到1.5~2.2倍之多銀髮族會建議攝取到1.2~1.4倍假設你阿公60公斤，他就要吃到72~84g的蛋白質高蛋白或者管灌營養品可以幫...

2020-05-13 12:00:13 有 8,488 人看過有 250 人說讚

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你不要以為你瘦瘦的就有本錢亂吃｜泡芙人很可怕｜營養師這樣說

我最害怕的就是身型看起來瘦瘦的會自己覺得有很多的本錢可以亂吃看起來好像體重沒有增加實際上啊！你增加的都是你的內臟脂肪！這才是更危險的！大家可以注意自己糖類攝取減少下午茶、垃圾食物、以及大量...

2020-05-10 12:00:13 有 11,284 人看過有 302 人說讚

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總獎金高達20000元減脂大賽｜人人都可以免費參加｜報名時間5/6~17 晚上12點｜第一屆減脂大賽

總獎金高達20000元減脂大賽～今天起告別當沙發上的馬鈴薯！報名介面在這邊⬇️ （已截止） ✍️比賽週期：為期八週的減脂比賽 ✍️報名時間：5/6~15 晚上12點 ✍️回傳體態：5/16.17...

2020-05-06 12:00:11 有 10,393 人看過有 226 人說讚

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如何突破停滯期｜第八週體態回報｜邁向百分之十的人生-EP07 Ft.Rock博士

這一陣子減脂減的人生好累相信有看我之前的影片都知道我在說什麼但是也因為這樣，我更要把它給記錄下來讓大家讓大家在執行上遇到困難的時候可以知道我都是怎麼處理的也因為更生活化，我想大家應該會更好吸...

2020-05-03 14:13:08 有 16,258 人看過有 289 人說讚

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營養師最愛的健身補劑前三名｜我自己都吃這三樣｜營養師這樣吃

Myprotein目前有每年一度最大活動最大折扣有每日特價商品4折每樣商品幾乎都是5折唷現在還有滿額好禮三重送記得要買到＄2500，就會有免運費唷～（Sweet）高蛋白零食試吃評測 http...

2020-04-30 21:02:31 有 30,308 人看過有 328 人說讚